Ellie Hickman, Nutritional Therapist, HCML
Employee productivity and performance are essential to achieving successful outcomes in the workplace. Extensive research has highlighted the strong correlation between cognitive function and nutrition, prompting many organisations to explore ways to optimise both. A rapidly growing area of support in this field is the integration of wearable technology, cognitive tracking apps, and personalised nutrition insights.
The rise of productivity technology
Wearable productivity technology, such as smartwatches, rings, and mobile tracking apps, has gained widespread popularity in recent years. Initially used for tracking athletic performance, these tools are now being leveraged to monitor sleep patterns, optimise nutrition, and enhance overall well-being. By collecting and analysing real-time data, they empower individuals to make more informed lifestyle choices that directly impact productivity as well as helping us to achieve our nutrition improvements.
When combined with cognitive tracking apps, wearable devices offer a more comprehensive view of overall health, including brain function. Apps like Brain.fm and Headspace use wearable data to help users align their daily activities with mental well-being. For instance, if a smartwatch detects an elevated heart rate, it may prompt the user to take a short break or engage in a guided breathing exercise. This level of real-time tracking enables personalised adjustments that can lead to significant productivity improvements
The correlation between productivity and nutrition
Nutrition plays a pivotal role in sustaining energy levels and cognitive performance throughout the workday. Productivity technology has become instrumental in tracking calorie intake, monitoring blood sugar levels, and providing valuable insights into when to eat, drink, or rest.
We know that a ‘one size fits all’ approach to health is ineffective, particularly when it comes to nutrition. With productivity tech tracking individual patterns at the click of a button, users can easily identify habits that need improvement to achieve optimal functionality. While no device can dictate dietary choices, modern nutritional apps offer meal planning, recipe suggestions, and detailed nutritional breakdowns, making healthy eating easier than ever.
To maintain steady energy levels and avoid mid-afternoon productivity dips, it’s essential to regulate blood glucose levels by avoiding spikes and crashes. Planning meals in advance and making nutritious choices readily available can help individuals resist the temptation of unhealthy, on-the-go options. Many apps now streamline this process by generating meal plans tailored to users’ nutritional needs.
The science behind nutrition and cognitive function
Emerging research continues to reinforce the link between diet and cognitive performance. With the support of technology, individuals can make data-driven decisions regarding their nutrition, exercise, sleep, and other lifestyle factors that influence workplace productivity.
Key nutrients such as omega-3 fatty acids (found in fish and nuts), antioxidants (found in berries and leafy greens), and B vitamins (found in whole grains, eggs, and vegetables) have been shown to enhance brain function and support cognitive health. Additionally, maintaining balanced blood sugar levels with complex carbohydrates and protein-rich foods can improve focus and concentration throughout the day.
The secret to workplace success
Our work performance is intrinsically tied to our overall health and well-being. Wearable technology, cognitive tracking apps, and personalised nutrition tools provide valuable, data-driven insights that empower individuals to tailor their habits for maximum cognitive function and productivity. As research in this field continues to evolve, the integration of these technologies will play an increasingly vital role in shaping healthier, more efficient workplaces.
Ellie Hickman is the Nutritional Services Lead at HCML, the corporate healthcare and wellbeing specialists. Ellie has over 15 year’s experience as a nutritional therapist having worked in a number of roles, the last 10 years have seen her specialise in nutrition in the workplace and the correlation to productivity and wellbeing.
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